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Now and then people look at the mirror and get happy by seeing their beauty. But they often get a question in the back of their head, how to keep this youthfulness forever? One can put make-up, but this is not a forever remedy. Make-up may make your skin dull and out of age. Beautiful skin cannot be maintained overnight, you have to follow some serious routine to keep your skin youthful. Damage to your skin can be caused by many things such as pollution, sun exposure, make-up, stress, food habits, etc. Skin starts to show signs of aging as time passes by. There are some easy ways one can follow to stop aging in the skin. They are mentioned below.

The Top 10 Ways To Maintain Your Looks As You Age

• Avoid the Sun to Stay Young:

Women or men should wear a sunscreen having a minimum rating of 30 SPF. The sunscreen ensures that it protects the skin from UVA and UVB rays. UV rays are present in the atmosphere no matter the weather is sunny or cloudy. Users should apply sunscreen at regular intervals to protect their skin. The skin can get heavily damaged from the sun and the UV rays are responsible for controlling the aging factor in one’s skin.

UV rays attack the elastin present inside the skin, which results in the dull and shaggy appearance of the skin. It also causes uneven tan, skin-tone, and pimples. It also results in producing aging spots which may not show for many years and early prevention can help your skin against it.

• Have a rich diet plan:

The skin looks fresh and you look younger when you follow a healthy diet plan. The diet should consist of fruits and vegetables that are rich in proteins, vitamins, minerals, carbohydrates, and whole grains. These foods provide vital nutrients to the skin that controls the aging factor of a person. The body needs a lot of protein and minerals to form new collagen and elastin. You do not have to follow a rigorous diet like boxers, bodybuilders, and athletes. You need to have some amounts of protein in your every meal i.e. breakfast, lunch, and dinner.

• Remain hydrated:

The most simple and effective way to maintain your younger-looking skin. You need to drink at least 1-2 liters of water every day. Water helps to provide the essential hydration required by the skin. Insufficient water can cause the skin to look pale and dry. It can also cause the skin to look wrinkled as the skin pored does not receive sufficient water. It also helps to maintain and regulate your physical health. It also makes various patches on the skin. A patchy skin can make you look older than your original age. Water checks the metabolism of your body and helps to nurture the skin from inside.

• Engage in different physical activities:

Try to keep a fit and active body. Surveys have shown that rigorous exercise and physical training have slowed down the factors of aging significantly. Exercise helps to form new cells that nurture your skin and contributes towards the glow in your skin. It also leads to increased blood flow which nourishes the skin and prevents pimples and skin patches. Physical exercise improves the amount of oxygen and nutrients to the body promoting a younger look. Exercise also helps to maintain the physical shape and mass of your body. This also adds to the enhancement of your youthful look.

• Take a good health supplement:

As we age, our body needs more and better nutrients to support our health, hair and skin. It’s good to take a good health supplement that can give you the required nutrients to stay and feel young. In recent years, many elderly have started taking growth hormones to better manage their aging process and have reaped many benefits from taking a good quality growth hormone supplement.

• Stay away from tobacco products:

Smoking can cause some heavy damage to your skin. The initial damage would not be noticed by you but the consequences are devastating. Cigarettes reduce the amount of vitamin C in one’s body. This leads to the reduced formation of collagen and promotes the formation of wrinkles. On average smokers have less dehydrated and dull skin as compared to non-smokers. It not only causes cancer but also causes the skin to age quickly. It leads to hair loss and in some cases can even cause psoriasis to the addicts. Certain effects of smoking remain hereditary and that results in abnormal skin diseases in your kids.

• Control your alcohol and caffeine:

Alcohol has several health benefits and can help your body in various ways. But, excess consumption of alcohol and caffeine leads to a negative impact on your health as well as appearance. Alcohol leads to the depletion of nutrients inside your body. Too much caffeine can cause dark spots under your eyes and sometimes it can even lead to the darkening of your lips. Drinking a lot can result in an unpleasant appearance and this appearance is the last thing you would prefer if you want to maintain your youthfulness.

• Cut-down fats:

To look younger one needs to maintain a healthy weight. If you want to look young you need to burn down the extra fats in your body. Accumulation of fats destroys your figure and make you uncomfortable to wear every garment you wish. It can also cause you to become overweight and cause diabetes. This leads to the reduction of your beauty and lifespan. It also leads to various heart problems which can cause you to slow down your anti-aging properties. Fats eat up the healthy cells of your body making your body prone to several diseases which reduces your youthfulness.

• Develop the habit of drinking green tea:

Green tea is rich in antioxidants, and antioxidants help you to look younger and have gentle skin. Research and various surveys have reviewed that drinking green tea twice daily for months can reverse the damage of the sun on your skin. The tea contains several factors that have anti-aging effects. It also reduces the formation of wrinkles in the face for a brighter look.

• Have a good skincare product:

You should exfoliate your skin at regular intervals. You can also apply a moisturizer to retain the hydration of your skin. The ingredients of the cream allow keeping the skin intact, firm, and maintains elasticity. The cream contains ingredients like vitamins A, C, and E and certain green-tea extracts. This increases the formation of collagen and retains moisture of the skin. The supplements should have a minimum amount of artificial products and have natural ingredients.

• Try to live a stress-free life:

Various beauty experts have analyzed that stress in one of the key factors that speed up cellular aging. If you want to stay young you need to take less stress. Stress cannot be completely eradicated from one’s routine life. But, it can be reduced up to some extent. Stress causes the cells to age and dies which cannot be replaced by any other means. You can help yourself to relax or meditate and attain some peace. These cells are connected to the lifespan, aging, health, etc. Thus, try to take less stress to regenerate these cells and boost your youthful and younger-looking skin and body.

People can follow several other tips and tricks to maintain their youthful looks as they age. The articles contain some of the essential tips that can be followed to achieve a healthier and younger-looking skin and body.

In this world, everyone wants to look young as they feel happy when someone compliments them about their beauty. With the rise of social media, this even becomes like a trend now; everyone wants attention in likes, comments, retweets, reposts, followers, etc. Also, this is becoming like a drug now that everyone is so addicted to this attention.

The Key To Looking Younger

So you can all see it in a positive way that everyone is now taking care of their health as they want to feel younger. It’s a fact that being younger makes you more sexually attractive you are; at a young age, you have fewer stretch marks, fewer blemishes, and even fewer blemished skin.

The question here arises on how you can stay young and stop the aging factor. Yes, there are various ways to do that. One way is natural, and the other way is by anti-aging medicines, but there is no convincing evidence that currently shows that it slows aging. Various companies promote their various remedies to stay young, but you can still naturally stay young by maintaining your daily routine and exercise. As there is a natural hormone in our body name as human growth hormone (HGH), which slows down the aging process, Read further to know more about these hormones: the Top 10 Benefits Of Taking Human Growth Hormones.

What Is Human Growth Hormone?

Growth hormones are also called somatotropic, a human growth hormone. It is a small protein molecule that contains around 191 amino acids in a single-chain polypeptide that is synthesized, stored, and secreted in the somatotropic cells. They have a peptide molecule responsible for cell generation, cell reproduction, and the human body and animals’ growth. The human growth hormone also has a form known as somatreopleopin (INN) to treat children suffering from a low growth hormone deficiency as a prescription drug. The growth hormone stimulates the transcription of DNA in the nucleus, forming increased quantities of RNA and these RNA causing protein to synthesize in more significant amounts by the ribosomes in the cytoplasm.

What Are The Modes Of Action Of Growth Hormone?

The modes are stated down as follows:

• It acts through somatomedins, which is a polypeptide.
• It is secreted by the liver and increases glucose and fatty acids in the body.
• Somatomedins are of two types: Insulin-like growth factor-I (IGF-1) and insulin-like growth factor –II. The IGF-1 is also called somatomedins C that acts as a metabolism booster of bones and protein, and IGF-2 that plays a crucial role in fetus growth.

What Are The Levels Of Growth Hormones In The Body?

There are different hormone levels in men, women, children, and newborns, which are as follows.

1. Women – It is greater than 10ng/ml or 226 pmol/L.
2. Men – It is greater than 5ng/ml or 452 pmol/L.
3. Children – it is around 0-20 ng/mL or 0-904 pmol/L.
4. Newborns – It is around 5-40 ng/mL or 226-1808 pmol/L.

What Are The Advantages Of Taking Human Growth Hormone (HGH)?

Many kinds of research are done on human growth hormones, and from these researches, many benefits are identified. So here are the Top 10 Benefits Of Taking Human Growth Hormones:

• Loss of body fat – As we already discussed above, the human growth hormone stimulates lipolysis that a process used to burn lipids that constitute fats, oils and leads to weight loss. The reason is that low human growth hormone leads to obesity and if when we intake HGH, it improves cell growth, which lifts the levels of HGH, and thus, weight loss happens.
• It increases the capacity to exercise as it boosts the metabolism, which is mainly for men as the loss in production, memory loss, libido, and baldness starts after the age of 35. You can boost your growth hormone by various supplements that will benefit you in all those diseases.
• It also helps develop the immune system as it produces the T-cells present in the thymus gland and terms to be crucial immunity cells. It also promotes healthy bacteria’s growth in the gut and synthesis of red blood cells by enhancing the erythropoiesis.
• By increasing your hormones level, you can also decrease the risk of cardiovascular diseases as it burns down lipids and fat that makes your heart and blood vessels on the arterial wall.
• As many of you face erectile dysfunction due to low human growth hormone, this problem occurs in young people and adults. You can naturally boost your HGH and have better sexual health.
• As per the research, more extended intake of human growth hormone can improve the person’s mood. It is expected that after you sleep, your pituitary gland produces the human growth hormone as so many individuals don’t get enough sleep to have a deficiency of that hormone. So intake of this improves our sleeping as well as your mood.
• It benefits heart function as it improves cardiac function and reduces cerebrovascular diseases such as stroke. It promotes the average heart rate.
• In women’s, it improves the stimulation and lubrication of vaginal fluid secretion. Also, some researches show that it increases sexual desire and sexual motivation.
• It improves brain function by stimulating the formation of cortical neurons in the form of dendrites. Human growth hormone benefits in improving information retention, ability to focus, and increasing alertness and memory.
• It also benefits in promoting the faster healing of cuts, burns, and fractures, and the reason is that collagen deposition by health growth hormone. As per the researches, it has been found that the children have high health growth hormone; that’s why they heal faster when they face an injury compared to adults.

What Other Ways To Keep Yourself Young?

As we know, it’s not an easy task to do that, but if you follow the basic routine of your life cycle daily, you can keep yourself young for a long time. There are many ways you can follow to look young and stop the aging process. The following are the ways for how you can follow the same:

• Make sure you use your brain cells continuously by involving in different activities.
• You can try to adapt to an active lifestyle for yourself and exercise more.
• You can add a high protein diet to your meal.
• It would help if you increased the intake of antioxidants in your nutrition.
• It’s a little bit awkward but try to have more sex, as it decreases stress and makes you feel great.
• Don’t overeat and try to eat as much healthy you can have throughout the day.
• Try to be more sociable.
• Believe in yourself as those people have self-efficacy turns out to be fitter.
• Stretch yourself as much as possible as it doesn’t let your fluid dry up, such as connective tissue and muscles. Take care of your bone density by adding strength training in your workout.
• Always take proper sleep and take care of your skin by using sun protection cream to protect yourself from sun rays.

These are the Top 10 Benefits Of Taking Human Growth Hormones! To be young, you need to exercise daily, eat healthy, doing personal care of yourself, and you are done. You don’t need anything than that.