Now and then people look at the mirror and get happy by seeing their beauty. But they often get a question in the back of their head, how to keep this youthfulness forever? One can put make-up, but this is not a forever remedy. Make-up may make your skin dull and out of age. Beautiful skin cannot be maintained overnight, you have to follow some serious routine to keep your skin youthful. Damage to your skin can be caused by many things such as pollution, sun exposure, make-up, stress, food habits, etc. Skin starts to show signs of aging as time passes by. There are some easy ways one can follow to stop aging in the skin. They are mentioned below.
The Top 10 Ways To Maintain Your Looks As You Age
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Avoid the Sun to Stay Young:
Women or men should wear a sunscreen having a minimum rating of 30 SPF. The sunscreen ensures that it protects the skin from UVA and UVB rays. UV rays are present in the atmosphere no matter the weather is sunny or cloudy. Users should apply sunscreen at regular intervals to protect their skin. The skin can get heavily damaged from the sun and the UV rays are responsible for controlling the aging factor in one’s skin.
UV rays attack the elastin present inside the skin, which results in the dull and shaggy appearance of the skin. It also causes uneven tan, skin-tone, and pimples. It also results in producing aging spots which may not show for many years and early prevention can help your skin against it.
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Have a rich diet plan:
The skin looks fresh and you look younger when you follow a healthy diet plan. The diet should consist of fruits and vegetables that are rich in proteins, vitamins, minerals, carbohydrates, and whole grains. These foods provide vital nutrients to the skin that controls the aging factor of a person. The body needs a lot of protein and minerals to form new collagen and elastin. You do not have to follow a rigorous diet like boxers, bodybuilders, and athletes. You need to have some amounts of protein in your every meal i.e. breakfast, lunch, and dinner.
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Remain hydrated:
The most simple and effective way to maintain your younger-looking skin. You need to drink at least 1-2 liters of water every day. Water helps to provide the essential hydration required by the skin. Insufficient water can cause the skin to look pale and dry. It can also cause the skin to look wrinkled as the skin pored does not receive sufficient water. It also helps to maintain and regulate your physical health. It also makes various patches on the skin. A patchy skin can make you look older than your original age. Water checks the metabolism of your body and helps to nurture the skin from inside.
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Engage in different physical activities:
Try to keep a fit and active body. Surveys have shown that rigorous exercise and physical training have slowed down the factors of aging significantly. Exercise helps to form new cells that nurture your skin and contributes towards the glow in your skin. It also leads to increased blood flow which nourishes the skin and prevents pimples and skin patches. Physical exercise improves the amount of oxygen and nutrients to the body promoting a younger look. Exercise also helps to maintain the physical shape and mass of your body. This also adds to the enhancement of your youthful look.
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Take a good health supplement:
As we age, our body needs more and better nutrients to support our health, hair and skin. It’s good to take a good health supplement that can give you the required nutrients to stay and feel young. In recent years, many elderly have started taking growth hormones to better manage their aging process and have reaped many benefits from taking a good quality growth hormone supplement.
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Stay away from tobacco products:
Smoking can cause some heavy damage to your skin. The initial damage would not be noticed by you but the consequences are devastating. Cigarettes reduce the amount of vitamin C in one’s body. This leads to the reduced formation of collagen and promotes the formation of wrinkles. On average smokers have less dehydrated and dull skin as compared to non-smokers. It not only causes cancer but also causes the skin to age quickly. It leads to hair loss and in some cases can even cause psoriasis to the addicts. Certain effects of smoking remain hereditary and that results in abnormal skin diseases in your kids.
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Control your alcohol and caffeine:
Alcohol has several health benefits and can help your body in various ways. But, excess consumption of alcohol and caffeine leads to a negative impact on your health as well as appearance. Alcohol leads to the depletion of nutrients inside your body. Too much caffeine can cause dark spots under your eyes and sometimes it can even lead to the darkening of your lips. Drinking a lot can result in an unpleasant appearance and this appearance is the last thing you would prefer if you want to maintain your youthfulness.
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Cut-down fats:
To look younger one needs to maintain a healthy weight. If you want to look young you need to burn down the extra fats in your body. Accumulation of fats destroys your figure and make you uncomfortable to wear every garment you wish. It can also cause you to become overweight and cause diabetes. This leads to the reduction of your beauty and lifespan. It also leads to various heart problems which can cause you to slow down your anti-aging properties. Fats eat up the healthy cells of your body making your body prone to several diseases which reduces your youthfulness.
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Develop the habit of drinking green tea:
Green tea is rich in antioxidants, and antioxidants help you to look younger and have gentle skin. Research and various surveys have reviewed that drinking green tea twice daily for months can reverse the damage of the sun on your skin. The tea contains several factors that have anti-aging effects. It also reduces the formation of wrinkles in the face for a brighter look.
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Have a good skincare product:
You should exfoliate your skin at regular intervals. You can also apply a moisturizer to retain the hydration of your skin. The ingredients of the cream allow keeping the skin intact, firm, and maintains elasticity. The cream contains ingredients like vitamins A, C, and E and certain green-tea extracts. This increases the formation of collagen and retains moisture of the skin. The supplements should have a minimum amount of artificial products and have natural ingredients.
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Try to live a stress-free life:
Various beauty experts have analyzed that stress in one of the key factors that speed up cellular aging. If you want to stay young you need to take less stress. Stress cannot be completely eradicated from one’s routine life. But, it can be reduced up to some extent. Stress causes the cells to age and dies which cannot be replaced by any other means. You can help yourself to relax or meditate and attain some peace. These cells are connected to the lifespan, aging, health, etc. Thus, try to take less stress to regenerate these cells and boost your youthful and younger-looking skin and body.
People can follow several other tips and tricks to maintain their youthful looks as they age. The articles contain some of the essential tips that can be followed to achieve a healthier and younger-looking skin and body.